WELCOME TO NAVA YOGA HOUSE!

Some dreams take time to grow, and ours has been growing since 1989.

We are Stephanie, Cassandra (Cassie), and Luis (Louie), the hearts behind Nava Yoga House!

Stephanie and Cassie are two lifelong friends who have shared decades of memories, adventures, laughter, and dreams. And now, after more than 35 years of friendship, with the love and support of Stephanie’s husband, Louie, we’re turning one of those dreams into reality!

We are beyond excited to bring Nava Yoga House to Post Falls, Idaho!

Yoga has touched our lives in different but equally meaningful ways.

🌎 For Cassie, yoga has been a journey around the world. She’s had the opportunity to practice in beautiful places across the globe, including India, the birthplace of yoga. Through these experiences, she’s discovered the connection, culture, and peace that yoga brings, and she hopes to share that same sense of belonging with others.

🌸 For Stephanie, yoga is a place to slow down in the middle of a busy life. After years of leading teams, building businesses, and constantly being on the go, yoga has become her opportunity to breathe, find balance, quiet the noise, and reconnect with herself. She believes everyone deserves a space where they can leave the demands of everyday life at the door and simply be.

🤍For Louie, Nava Yoga House is about supporting a dream and helping create something meaningful for the community. After proudly serving 24 years in the United States Navy and continuing his service in law enforcement, Louie knows the importance of dedication, connection, and taking care of others. While you may not see him on the mat as often, you’ll certainly see his heart and hard work throughout the studio. From keeping everything running behind the scenes to supporting the little details that make Nava feel like home, Louie is an essential part of our family and our vision.

Together, we share a vision of creating something truly special.

A welcoming space where everyone, regardless of age, ability, or experience, feels comfortable walking through our doors. A place to move, breathe, heal, laugh, build friendships, and simply belong.

Because to us, yoga is about so much more than what happens on the mat. It’s about connection, community, and finding a little more peace in our everyday lives.

We believe that yoga is for everybody and every body. You don’t have to be flexible, experienced, or have it all figured out. You just have to show up as you are.

Here’s to lifelong friendships, new beginnings, family, and dreams coming true!

Come as you are. Grow as you go.

With love and gratitude,

Stephanie, Cassie & Louie
Founders, Nava Yoga House